What is Ardolino Counselling?

Jo Ardolino, your big, beardy, burnout therapist. Private counselling and psychotherapy in Barry, South Wales & Online across the UK for anxiety, stress and burnout.

Jolian during a therapy session with a client in the consultation room

Individual Therapy

Personalised support for
burnout, anxiety and stress.

Book a free consultation See how I work

Currently in crisis? Click here

Insurance recognised

Covered by leading UK health insurers — your sessions may be claimable.

A note from Jolian

Aren't you just EXHAUSTED?

You've been holding it together, acting "fine" for so long. You feel on edge, angry, frustrated and completely unseen - not valued. Maybe you've lost someone, or even lost a part of yourself that feels impossible to get back.…

Jolian seated in the therapy room, leaning forward attentively

Hi, I'm Jolian (or Jo) — your big, beardy burnout therapist. Off the clock, I'm a metalhead, an overachieving millennial, and a recovering perfectionist (I'll get it right one day).…

What I help with

Whatever you're carrying

You don't need a label or diagnosis to get support. But if you recognise yourself somewhere here, you're in the right place.

Burnout

You've been powering through a never-ending busy period, with no energy left for yourself. Getting through with the promise that "things will calm down next week" or "maybe I just need some time off" but it never seems to recharge you. You're running on empty. Your fire is going out, so let's breathe some life into it and build you back up.

Swipe to explore - Tap for details

Anxiety

The overthinking, the tight chest, the mind that won't switch off from constant "what ifs...?" We'll understand where it comes from, how to work with it, and grow stronger in the process.

Panic Attacks

Your body gets overwhelmed and you lose control. The fear of the next one can be as exhausting as the attacks themselves. We'll aim to understand what's causing them, how to regain control of your body in the moment, and regain control of your life.

Health Anxiety

You've searched your symptoms online more times than you can count. The supplements aren't working, and you think something is seriously wrong. The reassurance never quite lasts, even when tests come back all clear. It's a vicious cycle but it's one we can break together. We'll learn about the anxiety together, what it may tell you, how to build trust in your body and yourself again.

Stress & Pressure

Maybe you're a high-achiever, or you're spinning 100 plates at the same time waiting for them to come crashing down. The tension, the snappiness, the exhaustion - we can work together to understand the causes, build assertiveness and boundaries, and practice self-compassion.

Low Self-Esteem

The inner critic that's been with you for years, telling you that you're not good enough. We'll get curious about where it came from, what that part of you really needs, and how getting hooked by these thoughts keeps you stuck believing them in the long run. You're so much more, and we'll discover that together.

Life Transitions

Significant changes are really hard. Becoming a parent, a new role, a loss, or simply not recognising yourself anymore. Even "positive" changes can be overwhelming, and that's ok. You're allowed to feel stressed, anxious, angry and sad. Maybe the question is, how do you want to treat yourself in the face of this change? How would you support a loved one?

Grief & Bereavement

There is no right way to grieve. There is no timetable, or limit, or neat and tidy process we just "go through" step-by-step. The pain of loss is real, and yet our lives can grow around it. We'll work together to understand the tasks of mourning, the reality of life without that loved one, and the complicated and often conflicting emotions that arise.

Not sure where you fit? That's perfectly normal — we'll figure it out together.

How I work

A way of working that fits you

Therapy isn't one-size-fits-all. As an Integrative Psychotherapist and Counsellor, I draw on several evidence-based approaches, and we'll tailor it to you.

Integrative Therapy

Tap an approach to learn more

What to expect

No surprises. Here's how we start.

Starting therapy can feel scary. Just looking for support is a big step, so you're already doing great.

Jolian seated in the consultation room, holding a tablet

We begin with a 15-20 minute call. No pressure, no commitment. You let me know what brings you to therapy, what you're hoping for, and I explain the process. Most importantly, it's a chance to see if I'm right for you.

Practical details

The important stuff

Where

In person from my therapy room in South Wales: 42a Holton Road, Barry, CF63 4HD

View on Google Maps

Online

Or by secure video — the same quality of care, wherever you are in the UK.

Sessions

Weekly 50-minute sessions, so we can build a steady, trusting rhythm.

Fees

Clear, simple pricing

Insurance recognised

Covered by leading UK health insurers — your sessions may be claimable.

Best Value

Best for long-term work. Lock in a guaranteed weekly slot with one predictable monthly payment - priced over 48 weeks so your holidays/breaks are built in.

Save up to £1,250 a year
Lock in highly sought-after evening and Saturday slots for just £65 a session — saving you £25 a week vs. Pay-As-You-Go (peak rate).
Zero decision fatigue
One automatic monthly payment via Stripe. No digging out your card or dealing with invoices every week.
Guilt-free holidays
The price is calculated over 48 weeks, building in 4 weeks of natural breaks so you never pay for therapy when you're on holiday.
Zero lock-in
Pause, cancel, or drop down to Pay-As-You-Go at any time — no fees.
Your slot is protected
A guaranteed, predictable time that is yours every single week.

Subscription is set up securely via Stripe and renews monthly.

Like most practices, I review my fees each year. Any changes are shared with plenty of notice.

Ready to begin?

Let's take the first step together

A free, no-pressure 15-minute call. Just a gentle conversation to see if we feel like the right fit — no commitment.

Limited weekly slots — usually available within 5 days

Date & time

Your details

Off-peak (Mon–Fri 9am–5pm) Peak (eves & Sat)

Choose a date & time

All times shown in UK time (BST)

9 Sep – 15 Sep 2026

Select a date above to see available times

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Personalised support forburnout, anxiety and stress.