You are not alone right now
If you're in crisis, please know that help is available. Below are free, confidential services you can reach any time, day or night.
Please note
Ardolino Counselling is not a crisis service. I'm unable to provide immediate support to people in crisis, but that doesn't mean help isn't available — please use the free services below. If you are in immediate danger, call 999 or go to your nearest A&E. If you'd like to explore ongoing therapy once you're safe and steady, you're welcome to book a free consultation.
Immediate Crisis Support
If you need help right now
Crisis Line (Wales) — C.A.L.L.
Community Advice & Listening Line — a mental health helpline for Wales.
- 0800 132 737 — free, 24/7
- Text "help" to 81066
NHS 111 — Mental Health
For urgent mental health support, call 111 and press Option 2.
- 111 — available 24/7 across Wales
Emergency Services
If you or someone else is in immediate danger.
- 999 — immediate danger
Mental Health Support
Ongoing support & information
Shout — Text Crisis Line
Free, confidential text support, 24/7.
- Text "SHOUT" to 85258 — free, 24/7
Breathing Space Wales
Emotional support helpline for people in Wales.
- 0800 132 737
When you're ready, I'm here
Therapy isn't for moments of crisis — it's for the work that comes after. When you feel safe and steady, a free consultation is a gentle place to begin.
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