What is Ardolino Counselling?

Jo Ardolino, your big, beardy, burnout therapist. Private counselling and psychotherapy in Barry, South Wales & Online across the UK for anxiety, stress and burnout.

Group Therapy Courses

Courses & Group Programmes

Small-group, evidence-based courses using Acceptance and Commitment Therapy (ACT). Each programme is capped to protect clinical quality and group safety — and begins with a personal compatibility call.

THERAPY GROUPS

Find Your Fit

Swipe through the courses below. Tap any card to explore it in full — or use the arrows to browse.

New — Enrolling Now

Beyond Burnout: 6 Weeks on Reclaiming Your Life

An evidence-based, small-group therapy course built for overstressed professionals and changemakers ready to step off the hamster wheel. Build Psychological Flexibility and safely protect your peace.

6 × 60-min sessions
Max 12 participants
Online via Google Meet

£200 per person

Swipe to explore - Tap for details

Evidence-Based

ACT Now on Anxiety: 4-Week Online Group Course

A 4-week live online group course using therapy. Practical tools to help you respond to anxiety with more steadiness, flexibility, and self-compassion.

4 × 60-min sessions
Up to 6 participants
Online via Google Meet

£100 per person

New — Enrolling Now

Pain and Purpose: 4-Week Chronic Pain Course

A practical, evidence-based programme to break the grip of chronic illness and reclaim a meaningful life — without the 'push-and-crash' cycle. Using ACT-based psychological skills adapted for chronic pain and long-term illness.

4 × 60-min sessions
Max 12 participants
Online via Google Meet

£100 per person

Like most practices, I review my fees each year. Any changes are shared with plenty of notice.

Not sure which is right for you?

Let's Find the Right Fit Together

Every course begins with a personal compatibility call — a relaxed conversation to make sure the group, the timing, and the approach are right for you. Get in touch to find out more.

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