What is Ardolino Counselling?

Jo Ardolino, your big, beardy, burnout therapist. Private counselling and psychotherapy in Barry, South Wales & Online across the UK for anxiety, stress and burnout.

Do I need a GP referral to start therapy?

No — you can self-refer directly. Just book a free 15-minute consultation and we'll take it from there.

What happens in the free consultation?

It's an informal 15–20 minute call to see if we're the right fit — no pressure, no commitment, and you don't need to prepare anything.

What if I'm nervous about starting?

That's completely normal — most people are. The free consultation is specifically designed to let you test the water without committing to anything.

How much does therapy cost?

There are three ways to pay: £80 per off-peak session (Mon–Fri, 9am–5pm) or £90 for evenings and Saturdays; a monthly subscription at £260/month (≈£65 per session, with a guaranteed weekly slot); or block bookings of 8 sessions from £70 per session.

How many sessions will I need?

Most people notice a real shift within 6–10 sessions, though this varies. We'll review together as we go — there's no fixed commitment.

Do you offer evening or weekend appointments?

Yes — evening and weekend slots are available so you don't have to take time off work.

Which therapy approach will you use with me?

I use an integrative approach drawing on Person-Centred Therapy, CBT, ACT, and Psychodynamic therapy — shaped around you, not a fixed formula.

What's the difference between counselling and psychotherapy?

The terms are often used interchangeably. Both involve talking through difficulties with a trained professional — the approach depends on what you need, not the label.

Is everything I say confidential?

Yes — what you share in sessions is strictly confidential. The only exceptions are rare circumstances involving serious risk, which I'll explain fully at the start.

Can I access therapy online?

Yes. Online therapy is available via secure video for clients across the UK — research shows it's just as effective as in-person for anxiety, burnout, and panic.

Common Questions

Frequently Asked Questions

Everything you need to know about therapy with Ardolino Counselling. Can't find your answer? Just get in touch.

Still unsure?

You don't have to have it all figured out before reaching out.

The free 15-minute consultation is exactly the right place to ask questions, explore whether therapy feels right, and take things at your own pace — with no pressure to commit.

No commitment required. Jolian responds personally, usually within 48 hours.

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