If this sounds like you
Exhausted? Cynical? Snappy or numb at home? No amount of annual leave will fix it.
The Programme
The 4-Week Roadmap
6 Weekly Group Sessions — Each live 60-minute session builds on the last. Led online via Google Meet in a safe, confidential small-group setting.
Understand the cost of fighting pain and discomfort. Map your pain struggle cycle to see exactly what your current coping strategies are costing you in terms of daily energy.
Your Course Facilitator
Jolian Ardolino
I'm an NCPS-accredited counsellor and psychotherapist, and I specialise in working with people whose lives have been reshaped by chronic pain, long-term illness, and burnout.
But this work isn't just professional for me. I live with chronic pain myself. I've been through multiple surgeries and medical procedures, navigated the same crushing uncertainty, the push-and-crash cycles, and the quiet grief of watching life narrow around your symptoms. I know what it takes to stop fighting it.
I draw on Acceptance and Commitment Therapy (ACT) to help people move from a life defined by their symptoms to one shaped by their values. Every exercise is adapted with physical limitations in mind.
How to Secure Your Place
Register your interest
A manual intake screening ensures it is the safest, most supportive fit for your health needs. Register below and I'll personally reach out to arrange a friendly 15-minute compatibility call.
Course fee: £100 per person · full 4 weeks
Like most practices, I review my fees each year. Any changes are shared with plenty of notice.
This website uses cookies to ensure you get the best experience. No tracking scripts are loaded without your consent. Privacy Policy.