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“My journey with Jo has been nothing short of transformational.
Through our sessions, I have developed an ability to advocate for myself, care for my own wellbeing and I can't thank him enough because this has had a hugely positive impact on my life.”

— Former Client

Therapy for people who hold it together - until they can’t.

Integrative counselling for anxiety, stress, overthinking and burnout  -  online across the UK or in-person in Barry. Start with a free 15-minute consultation (no pressure).

  • ABOUT Jo Ardolino

    I’m Jo (Jolian) Ardolino, a qualified counsellor and psychotherapist based in Barry, South Wales, accredited by the National Counselling & Psychotherapy Society (NCPS). I work integratively, drawing from CBT, ACT and Person-Centred Therapy, supporting adults with anxiety, stress, overthinking and burnout — especially people carrying responsibility in demanding roles. 

    WHO is this for?

    This is for you if you:

    • Feel stuck in a cycle of overthinking, pressure, and self-doubt

    • Are dealing with burnout from caring or demanding frontline work

    • Struggle with panic attacks, health anxiety, or fear that won’t switch off

    • Feel exhausted from always being the strong one for everyone else 

    WHAT is Ardolino Counselling?

    Ardolino Counselling offers integrative counselling and psychotherapy tailored to you - combining practical strategies for anxiety and stress with deeper reflection to understand what’s driving your patterns. Sessions are shaped around you (not a rigid one-size model), drawing from:

    • Person-Centred Therapy (compassion, emotional safety)

    • ACT - Acceptance and Commitment Therapy (live by your values, be present, build psychological flexibility) 

    • CBT - Cognitive Behavioural Therapy (managing anxious thoughts/behaviours)

    WHY book a free consultation?

    Because you don’t need to wait until things get worse. A free 15-minute consultation gives you a calm, no-pressure space to:

    • Share what’s been going on

    • Ask any questions

    • See if working together feels like the right fit 

    WHEN are sessions available?

    I offer sessions on:

    • Fridays

    • Most evenings/weekends

    WHERE do sessions take place?

    You can choose:

    • Online therapy across the UK

    • In-person sessions in Barry, South Wales
      42a Holton Road, Barry, Vale of Glamorgan, CF63 4HD

    HOW do I book, and how much does it cost?

    Booking:
    You can book a free 15-minute consultation (no pressure, no commitment). After that, if it’s a fit, we plan next steps. 

    Session length: 50 minutes
    Fees: £80 per session / £90 peak times
    Blue Light Card: 50% off your first 4 sessions