Burnout in caring professions isn’t solved by a simple “off” switch. This post explores why stress builds up for healthcare, social care, and education workers, and how real relief comes from practical strategies - like setting boundaries and learning to “turn down the brightness” of overwhelm. Discover realistic ways to manage burnout and reclaim clarity, comfort, and control.

What does anxiety really feel like? In this post, I share my own story and explore practical ways to manage anxiety using breathing, CBT, and everyday coping tools.