Stress & Burnout Jolian Ardolino Stress & Burnout Jolian Ardolino

Breaking the Cycle of Overthinking: CBT Strategies for NHS Staff

Are you an NHS professional whose brain won’t switch off after a shift? This blog explores why overthinking is so common in healthcare, shares CBT tools you can actually use, and delivers it all with warmth and a cheeky sense of humour. Read on for practical support from Ardolino Counselling - where your mental health matters as much as your patients’.

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Therapy & Mental Health, Stress & Burnout Jolian Ardolino Therapy & Mental Health, Stress & Burnout Jolian Ardolino

Burnout Prevention for Social Care Managers (Without the Eye Twitch)

Feeling burnt out in social care management? You’re not alone. Discover practical, realistic strategies for burnout prevention, boundary-setting, and stress management - written with humour and honesty for social care leaders. Learn quick tips to protect your wellbeing, support your team, and avoid “office fire blanket” syndrome. Special offer for Blue Light Card holders. Read more to reclaim your energy and lead sustainably.

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