Burnout Prevention for Social Care Managers (Without the Eye Twitch)
Feeling burnt out in social care management? You’re not alone. Discover practical, realistic strategies for burnout prevention, boundary-setting, and stress management - written with humour and honesty for social care leaders. Learn quick tips to protect your wellbeing, support your team, and avoid “office fire blanket” syndrome. Special offer for Blue Light Card holders. Read more to reclaim your energy and lead sustainably.
Early Signs of Burnout and Work Anxiety: What to Watch For
Feeling wired and worn out? This post explores the early signs of burnout and anxiety at work - especially for high-functioning professionals - and how therapy can help.
Toxic Productivity: When "Doing More" Leaves You Feeling Less
Are you always “switched on,” but never feeling enough? This post explores how toxic productivity and hustle culture affect your mental health - and how therapy can help you slow down.
“I’m Fine”: The Corporate Millennial’s Guide to Quietly Falling Apart
Feeling anxious, exhausted, and stuck in survival mode at work? A relatable guide for corporate millennials facing burnout - and how therapy can help you reclaim your life.
Understanding anxiety: Personal stories & practical solutions
What does anxiety really feel like? In this post, I share my own story and explore practical ways to manage anxiety using breathing, CBT, and everyday coping tools.