Discover how NHS, social care, and education staff can have a values-led Christmas - even when exhausted. Learn practical Acceptance and Commitment Therapy (ACT) strategies to manage the inner critic, set healthy boundaries, and focus on what matters most during the holidays. Support your wellbeing with actionable tips from Ardolino Counselling.

What does anxiety really feel like? In this post, I share my own story and explore practical ways to manage anxiety using breathing, CBT, and everyday coping tools.