Burnout in caring professions isn’t solved by a simple “off” switch. This post explores why stress builds up for healthcare, social care, and education workers, and how real relief comes from practical strategies - like setting boundaries and learning to “turn down the brightness” of overwhelm. Discover realistic ways to manage burnout and reclaim clarity, comfort, and control.

Feeling wired and worn out? This post explores the early signs of burnout and anxiety at work - especially for high-functioning professionals - and how therapy can help.