Burnout in caring professions isn’t solved by a simple “off” switch. This post explores why stress builds up for healthcare, social care, and education workers, and how real relief comes from practical strategies - like setting boundaries and learning to “turn down the brightness” of overwhelm. Discover realistic ways to manage burnout and reclaim clarity, comfort, and control.

Feeling anxious, exhausted, and stuck in survival mode at work? A relatable guide for corporate millennials facing burnout - and how therapy can help you reclaim your life.