Toxic Productivity: When "Doing More" Leaves You Feeling Less
Are you always “switched on,” but never feeling enough? This post explores how toxic productivity and hustle culture affect your mental health - and how therapy can help you slow down.
Understanding anxiety: Personal stories & practical solutions
What does anxiety really feel like? In this post, I share my own story and explore practical ways to manage anxiety using breathing, CBT, and everyday coping tools.