Breaking the Cycle of Overthinking: CBT Strategies for NHS Staff
Are you an NHS professional whose brain won’t switch off after a shift? This blog explores why overthinking is so common in healthcare, shares CBT tools you can actually use, and delivers it all with warmth and a cheeky sense of humour. Read on for practical support from Ardolino Counselling - where your mental health matters as much as your patients’.
Toxic Productivity: When "Doing More" Leaves You Feeling Less
Are you always “switched on,” but never feeling enough? This post explores how toxic productivity and hustle culture affect your mental health - and how therapy can help you slow down.
Understanding anxiety: Personal stories & practical solutions
What does anxiety really feel like? In this post, I share my own story and explore practical ways to manage anxiety using breathing, CBT, and everyday coping tools.