Stress & Burnout Jolian Ardolino Stress & Burnout Jolian Ardolino

Breaking the Cycle of Overthinking: CBT Strategies for NHS Staff

Are you an NHS professional whose brain won’t switch off after a shift? This blog explores why overthinking is so common in healthcare, shares CBT tools you can actually use, and delivers it all with warmth and a cheeky sense of humour. Read on for practical support from Ardolino Counselling - where your mental health matters as much as your patients’.

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