Are you an NHS professional whose brain won’t switch off after a shift? This blog explores why overthinking is so common in healthcare, shares CBT tools you can actually use, and delivers it all with warmth and a cheeky sense of humour. Read on for practical support from Ardolino Counselling - where your mental health matters as much as your patients’.

Feeling anxious, exhausted, and stuck in survival mode at work? A relatable guide for corporate millennials facing burnout - and how therapy can help you reclaim your life.