services

Individual Counselling

I specialise in online therapy for anxiety. If you're struggling with panic attacks, general anxiety or social anxiety, I am here to help.

Do you struggle with anxiety, depression, or other mental health issues?
Having worked in mental health and counselling for a number of years, I can also help with a wide range of other issues, including depression, stress, bereavement and living with long-term health conditions. 


Weekly Sessions - from home

I offer weekly 50-minute virtual sessions - either via Zoom or over the phone. This provides you with the convenience of accessing counselling from the comfort of your own home. No commuting to an office somewhere in town; simply login or pick up the phone to start your journey.

Take your first step today by filling in the contact form below.

It may help to think of what you would like to achieve through therapy when writing this. E.g., to feel less anxious, more confident, better deal with stress, etc.

I will then get in touch to arrange your free initial telephone consultation.

  • Telephone Consultation: This is an opportunity for us to get to know each other, discuss your reasons for seeking counselling, and see if we are a good fit. At your initial telephone consultation (approx. 15 minutes), I will ask the reason you are seeking counselling - in your own words, what are you hoping for? After some discussion and assessment, if this appears to be suitable for counselling we will arrange your first session. If not, I will do my best to signpost you to more appropriate services.

    First Session: Before your first session, you will be sent some brief forms to complete. These provide us both with a foundation - a starting point to move forward together from. We will review this and your hopes for counselling and begin the journey of co-developing some therapeutic goals.

  • It is difficult to determine how many sessions each individual will need. However, our initial agreement will be for 8 weekly sessions, with a review at session 8. Some people will be satisfied with 8 sessions, others will need 12 or 16 or 24 or more. This depends on the nature of the issues we are working with, how deep you would like to go with your therapy and what completion means for you. Counselling is your journey, these are your sessions, and only you can decide what works for you.

  • I offer a free initial telephone consultation.

    I charge £60 per session for online individual counselling sessions during off-peak times (Monday to Friday from 9 am to 5 pm) and £70 per session during peak times (evenings after 5 pm and weekends).

    Block Bookings:

    You can book blocks of 8 sessions at a time for a discounted price.

    Off-peak package = £400 (£80 saving)

    Peak package = £480 (£80 saving)

Free initial consultation
£60/hour sessions (off peak)
£70/hour sessions (peak)*

Block Bookings (8 session blocks):
Off-peak package = £400 (£80 saving)
Peak package = £480 (£80 saving)

*Peak times include evenings (after 5pm) and weekends.

Client Testimonials

Please note: Personal details have been changed to protect anonymity*

“Jolian is a great counsellor who helped me overcome my anxiety. He was very supportive, understanding, and flexible. He tailored his counselling to my needs and preferences, and used different techniques that worked for me. I would highly recommend him to anyone who needs online counselling.”

— Sarah, 28

“Jolian is a very skilled counsellor who helped me with my self-defeating behaviours. He was very patient, empathetic, and encouraging. He helped me understand the root causes of my issues, and challenged me to change my negative patterns. He also helped me set realistic and achievable goals, and supported me throughout my counselling journey.”

— James, 31

“Jolian is a very compassionate and caring counsellor who helped me through a very difficult time in my life. I lost my husband, and I was feeling overwhelmed with grief and loneliness. Jolian helped me process my loss and cope with my emotions. He also helped me find meaning and purpose in my life again. He was always there for me, and he made me feel understood and supported. He helped me heal and move forward with my life.”

— Mary, 45

Training Services for Organisations

With my experience both as a qualified counsellor and senior leader in the Charity Sector, I am happy to discuss designing bespoke training sessions to meet your needs as an organisation. I can help you with topics such as:

  • Learn the basics of counselling skills and how to apply them in your work setting. Improve your communication, empathy, and problem-solving abilities with your clients, colleagues, and stakeholders. *Please note this is not an accredited course

  • Discover how to lead with compassion and authenticity. Develop your emotional intelligence, self-awareness, and resilience. Inspire trust, loyalty, and engagement among your team members.

  • Find out how to balance wellbeing and performance in your organisation. Learn how to prevent and manage stress, burnout, and conflict. Boost your productivity, creativity, and satisfaction at work.

  • In addition to counselling and training, I also offer coaching and mentoring services to individuals and organisations. Coaching and mentoring are different from counselling, as they focus more on helping you achieve your personal and professional goals, rather than resolving emotional or psychological issues.

    As a coach and mentor, I can help you with:

    Career development: Explore your strengths, interests, and values. Identify your career aspirations and opportunities. Create an action plan to achieve your career goals.

    Leadership development: Enhance your leadership skills and style. Learn how to motivate, influence, and empower others. Develop your confidence, assertiveness, and decision-making abilities.

    Personal development: Discover your purpose and passion. Overcome limiting beliefs and self-doubt. Develop a positive mindset and attitude.

    I use a variety of tools and techniques to help you in your coaching and mentoring journey, such as:

    Assessments: Use psychometric tests and personality profiles to gain insights into your preferences, motivations, and behaviours.

    Feedback: Receive constructive feedback on your performance, strengths, and areas for improvement.

    Action learning: Apply your learning to real-life situations and challenges. Reflect on your actions and outcomes. Learn from your successes and failures.

Whether you are looking for a one-off workshop or a longer-term programme, I can tailor my training services to suit your goals, budget, and schedule. Contact me today to book your free consultation and find out how I can help you and your organisation thrive.