Therapy for Anxiety, Burnout & Panic — In Barry & Online

“You’re the one who holds it all together - until you can’t.”

You’re the one everyone relies on - calm, capable, always pushing through. But inside, you're running on empty. Your mind races with endless to-do lists, sleep is elusive, and rest feels impossible. You might feel distant from your work or snappier with those you care about - and part of you wonders, “How long can I keep this up?”

You might not call it anxiety. You might just say you’re “stressed” or “overthinking.” But deep down, you know something’s off. You feel disconnected from yourself. The smallest things now tip you over. Rest feels impossible - or worse, like failure. After everything you've done for everyone else, you're left wondering, "who's there for me?"

If you’re feeling overwhelmed, anxious, or burnt out, therapy can offer a space to slow down, reconnect with yourself, and find steady ground again.

You give so much of yourself to others. You deserve support too.

50% off your first 8 sessions for Blue Light Card holders

If you’re ready to talk - or not sure where to begin - I invite you to reach out.
Let’s start with a quiet conversation and go from there.

Book a free consultation below

I support people who:

  • Feel stuck in a cycle of overthinking, pressure, and self-doubt

  • Are dealing with burnout from caring or demanding frontline work

  • Struggle with panic attacks, health anxiety, or fear that won’t switch off

  • Are exhausted from always being the strong one for everyone else

Flexible Sessions, Thoughtful Support

  • Online therapy across the UK

  • In-person sessions in Barry, South Wales

  • Free 15-minute consultation to get started

  • 50% off your first 8 sessions for Blue Light Card holders

  • I've been there, which is why I now specialise in supporting health and social care professionals facing stress, anxiety, and burnout. Together, we’ll work to ease the overwhelm, set healthier boundaries, and help you reconnect with yourself and your purpose - without pressure, judgement, or the need to keep holding it all together.

    Blue Light Card holder? I'm proud to offer 50% off your first 8 sessions as a thank you for the work you do.

  • I offer integrative therapy tailored to you. That means we’ll work at your pace, combining practical strategies (to manage overthinking and stress) with deeper reflection (to understand the roots of your patterns). Sessions are focused on building your resilience from the inside out and setting healthy boundaries. Together, we’ll explore what’s been weighing you down and how you’d like to feel instead. 

  • Location: In-person sessions at 42a Holton Road, Barry, Vale of Glamorgan, CF63 4HD; Online sessions available across the UK
    Session Length:     50 minutes
    Fees:     £80 per session (50% off first 8 sessions for Blue Light Card holders) / £90 peak times
    Availability:     Fridays and most evenings/weekends
    Payment Methods:     Bank transfer, Mastercard, PayPal, Visa
    Off-peak rates are available Monday - Friday between 9am - 5pm; peak rates apply for evenings and weekends. Block bookings (8 sessions) are available.

Client Testimonials

  • Practice Nurse

    I knew what anxiety was from a clinical perspective, but it felt different when it was happening to me. I became fixated on symptoms - convinced something was wrong. Jolian helped me understand the cycle I was in without judgment. Therapy gave me practical tools and a lot of compassion. I feel more grounded now, and I trust myself again.

  • Ward Nurse, Acute Care

    I didn’t realise how much working through the pandemic had affected me until I started to burn out. I felt guilty for struggling when others seemed to cope. Jolian completely understood the emotional weight of the job. He helped me slow down, breathe again, and stop feeling like I had to be everything for everyone.

  • Team Leader, Social Care

    I had my first panic attack at work and thought I was dying. After that, I avoided everything - meetings, public transport, even supermarkets. Jolian helped me understand what was happening in my body and how to feel safe again. I haven’t had a panic attack in months, and I’m slowly reclaiming my life.

  • Senior NHS Manager

    I didn’t realise how burned out I was until I finally slowed down. I was constantly on the go - always performing, always coping. Therapy gave me a space to stop pretending I was fine. Jolian helped me understand why I felt so disconnected and how to start setting boundaries without guilt. I’m calmer now, and I feel more like myself again.

  • Leadership Consultant

    My mind was always jumping to the worst-case scenario, especially about my health. Even when doctors said I was fine, I couldn’t relax. Therapy helped me learn how to live with uncertainty and stop chasing constant reassurance. Jolian helped me build trust in myself again.

  • Social Worker

    I was always on edge, terrified that the next panic attack would hit out of nowhere. It ruled my life. Therapy gave me the tools to manage the fear and stop avoiding things I used to enjoy. Jolian is calm, supportive, and really gets what it feels like to live with panic.

  • Ward Nurse

    Before therapy with Jolian, I would get stressed and anxious at work and just carry it with me - it was making me ill! I always think now, “what would Jo say?” When I’m in a situation that causes me stress and anxiety. I feel so much more in control of my life and I understand myself much better. He’s helped me so much, I can’t recommend him enough.

What you’ll get

  • Specialist Therapy for Stress and Anxiety

    Support tailored for professionals experiencing burnout, work-related stress, or anxiety that’s become hard to manage on your own.

  • Relief from the Pressure to Keep Coping

    A space where you don’t have to be “on.” Just time to slow down, talk honestly, and be supported — without judgment or expectations.

  • Flexible Therapy That Fits Your Busy Life

    Evening and weekend appointments available, so you don’t have to sacrifice work or responsibilities to prioritise your mental health.

  • Practical Tools to Manage Anxiety at Work

    Learn evidence-based ways to ease overthinking, set boundaries, and handle pressure — so you can feel more calm, confident, and in control again.

  • Therapy That Helps You Reconnect With Yourself

    It’s not just about coping — it’s about feeling like you again. Together, we’ll work toward balance, clarity, and a life that feels sustainable.

  • Ongoing Support That Moves With You

    Whether you’re working shifts, juggling care responsibilities, or on the move, therapy stays consistent — online or in-person in Barry.

✺ Frequently asked questions ✺

  • If you’re feeling anxious, overwhelmed, or stuck in cycles of panic or overthinking, therapy can help. You don’t have to wait for a crisis - many of my clients are coping on the surface but struggling inside. You’re allowed to want more than just “getting by.”

  • Yes. I support many professionals who feel emotionally drained, disconnected, or like they’re running on empty. Therapy offers space to step back, make sense of what’s happening, and begin to restore your energy and clarity.

    As an integrative therapist, I draw on evidence-based approaches like person-centred therapy, CBT, and ACT - combining reflection with practical tools to help you manage pressure, set boundaries, and reconnect with what matters to you. We’ll work at your pace, in a way that feels manageable and meaningful.

  • Panic attacks are frightening - especially when they seem to come out of nowhere. You’re not alone. I’ve worked with many clients who have even thought they were having a heart attack or dying, including some who attend A&E or call an ambulance. What makes panic horrible to live with is the fear it will happen again. Together, we’ll explore what’s happening in your body and mind, develop tools to calm the fear, and help you feel safe and steady again, one step at a time.

  • Yes. Health anxiety can feel all-consuming and isolating. In therapy, we’ll gently explore your fears, reduce the urge to seek reassurance or check symptoms, and help you build trust in your body again.

  • That’s completely normal. Many people feel unsure about opening up at first. I’ll meet you at your pace, offering a safe, calm space to be honest about what’s going on - with no pressure to “have it all figured out.”

  • I offer flexible sessions - including evenings and weekends - so you can access support without sacrificing your responsibilities. Whether you're working shifts, caring for others, or juggling deadlines, we’ll make it work for you.

  • Yes. Research shows that online therapy is just as effective as in-person support for anxiety, stress, and panic. Many clients also find it easier to open up from home and value the added flexibility it offers.

  • You can book a free 15-minute consultation through the form above. We’ll talk about what you need, answer any questions you have, and go from there - no pressure, no commitment.