Struggling with Anxiety?

Get the support you deserve with online counselling tailored to you. Take the first step to a brighter tomorrow - book your free consultation today!

  • Your journey starts with a free 15-minute consultation. This relaxed conversation allows us to get to know each other and understand your reasons for seeking counselling. You’ll have the chance to share what you’re hoping to achieve, and we’ll discuss how we might work together. If it feels like a good fit, we’ll schedule your first session. If another type of support would be more suitable, I’ll guide you to the right resources.

    First Session: Before your first session, you will be sent some brief forms to complete. These provide us both with a foundation - a starting point to move forward together from. We will review this and your hopes for counselling and begin the journey of co-developing some therapeutic goals.

  • Everyone’s journey is unique. Typically, we start with an initial agreement of 8 weekly sessions, followed by a review at session 8. Some clients find 8 sessions sufficient, while others choose to continue for 12, 16, or more. The number of sessions depends on your needs, the depth of the work, and what feels right for you. This is your journey, and we’ll move at a pace that feels comfortable to you.

    • Session Rates: £80 per session for off-peak times (Monday to Friday, 9 am - 5 pm). £90 per session for peak times (evenings after 5 pm and weekends).

    • Discounted Packages: Save by booking in blocks of 8 sessions.

      • Off-peak package: £560 (save £80)

      • Peak package: £630 (save £80)

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Client Testimonials

  • Alice M.

    A Genuine Difference

    “The online sessions with Ardolino Counselling made all the difference. I was hesitant at first, but the flexibility and the care I received helped me work through my anxiety step by step. I feel more confident now, and I’m grateful for the tools they’ve given me."

  • Jennifer S.

    Empathetic and Professional

    "I’ve been to other therapists before, but the approach at Ardolino Counselling was different. They truly listened and helped me understand my anxiety in a way that made sense. The sessions were convenient and tailored to my needs, making it easier for me to stay committed."

  • Mark L.

    Professional Guidance That Works


    "The support I received from Ardolino Counselling was phenomenal. They helped me understand my anxiety and gave me practical techniques that actually worked. The online format made it easy to fit into my life, and now I feel more in control than I have in years."

  • Mary F.

    Adjusting to life after loss

    “Jolian is a very compassionate and caring counsellor who helped me through a very difficult time in my life. I lost my husband, and I was feeling overwhelmed with grief and loneliness. Jolian helped me process my loss and cope with my emotions. He also helped me find meaning and purpose in my life again. He was always there for me, and he made me feel understood and supported. He helped me heal and move forward with my life.”

  • James T.

    Real progress

    “Jolian is a very skilled counsellor who helped me with my self-defeating behaviours. He was very patient, empathetic, and encouraging. He helped me understand the root causes of my issues, and challenged me to change my negative patterns. He also helped me set realistic and achievable goals, and supported me throughout my counselling journey.”

  • Sarah H.

    Personalised approach was best

    “Jolian is a great counsellor who helped me overcome my social anxiety. He was very supportive, understanding, and flexible. He tailored the therapy to my needs and preferences, and used different techniques that worked for me. I would highly recommend him to anyone who needs online counselling.”

  • Carrie L.

    What would Jolian say?

    “Before therapy with Jo, I would get stressed and anxious at work and just carry it with me - it was making me ill! I always think now, “what would Jo say?” When I’m in a situation that causes me stress and anxiety. I feel so much more in control of my life and I understand myself much better. He’s helped me so much, I can’t recommend him enough.”

What you’ll get

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    Convenience: Get support from the comfort of your home. No commuting, no hassle - just care where you feel most at ease.

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    Flexible Scheduling: Fit therapy into your busy life. Book sessions during lunch breaks, after work, or on weekends - whatever works for you.

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    Specialist Support: Connect with an experienced anxiety therapist, no matter where you are. You get a professional who truly understands your needs.

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    Anonymity: Feel more comfortable opening up. Online therapy provides a sense of privacy, making it easier to share your concerns.

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    Effective and Proven: Online therapy is as effective as in-person support. Our evidence-based techniques help you manage anxiety and regain control.

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    Consistent Support: Stay supported, no matter what life brings. Online therapy ensures care is available, even when you’re travelling or on the move.

✺ Frequently asked questions ✺

  • Online anxiety therapy connects you with a professional therapist through secure video calls. It’s convenient, private, and effective, allowing you to access support without leaving home.

  • Yes, online therapy is just as effective as in-person therapy for anxiety. I use proven techniques like Cognitive Behavioural Therapy (CBT) and Systematic Desensitisation to help you manage your anxiety and feel more in control.

  • Scheduling is simple — just use the form above to book directly, or complete the contact form and we will be in touch. You’ll receive all the information you need to join your session seamlessly.

  • Feeling nervous is completely normal. I will create a safe, supportive environment to help you open up at your own pace, ensuring you feel heard and understood.

  • All you need is a stable internet connection, a computer, smartphone, or tablet and a quiet space. Our platform is secure and easy to use, so you can focus on your well-being.

  • Book your free consultation above. We’ll guide you through every step, answer any questions you have, and help you take the first step toward managing your anxiety.